Work With Me
Consultations
Initial consultation & nutrition plan
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1 x consultation (60 minutes)
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personalised nutrition plan and supplement recommendations if required
Initial consultation, nutrition plan & follow up
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1 x consultation (60 minutes)
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Personalised nutrition plan and supplement recommendations if required
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1 monthly follow up
Tailored Package
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1 x consultation (60 minutes)
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Personalised nutrition plan and supplement recommendations if required
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5 monthly follow ups
What's involved?
1. Health questionnaire
After our discovery I will ask you to complete a consent form, health questionnaire and food diary so that I can assess before our initial consultation
2. Initial consultation
This will consist of a 60 minute video call where I will make a comprehensive assesment of your presenting symptoms, medical history, dietary habits, lifestyle factors and health goals. We will also discuss any emotional factors or difficulties you have around food. This will give me a detailed understanding of your health situation so that, together, we can help you achieve your goals.
3. Nutrition plan
After our call I will spend some time working on a tailored nutrition plan inclusive of personalised nutrition advice, lifestyle changes, recipe suggestions, helpful shopping lists/swaps, mindset change advice and a tailored supplement protocol (if needed).
4. Follow up appointment/s
Followup appointments are booked monthly (or as we see fit). They offer us a chance to catch up, review your progress, assess your symptoms and wellbeing, and discuss your successes and challenges. We will then explore how we can get closer to your goals or set some new goals for us to achieve. Following this appointment I will provide you with a modified nutrition plan.