Tailored reset
A signature nutrition plan package tailored to you. We will work 1-1 over 6 sessions prioritising your unique needs to transform your health. Longer term support to build longer lasting healthy habits.
This plan is suited for those with complex/enduring health issues or those in need of a nutritional overhaul. Some examples below.
Gut health
Whether it's a gut issue, digestive discomfort, low energy and immunity, skin issues or concurrent hormonal imbalances we will work together to enhance your wellbeing by repairing and restoring your gut.
Positive nutrition
Nourish and rebalance an overworked, undernourished body. Establish long term eating habits that work for your body and mind. Nutrition coaching for general female health overhaul/enhancement or for those that feel overwhelmed by nutrition and don't know where to start.
Hormone health
You may be suffering with a hormonal condition like PCOS, endometriosis, PMS; experiencing irregular periods and painful menstrual symptoms; need mood or cravings support. We will work together to harmonise your endocrine system to work towards a more balanced hormonal profile.
Disordered eating
Learn to eat intuitively and leave behind any previous restriction or deprivation. Understand that your body and mind are unique to you and therefore your nutrition should be too.